I don’t have one of the best standing desks or a fancy chair to support my posture. My “desk” is my living room table, and I hunch over a standard swivel chair while staring at my small laptop screen.

Clearly, my setup is not ideal for spine health or posture, so I started doing one simple exercise every day while sitting in my chair. The bonus is that it also strengthens your core, so I get to train my abs while I work.

The exercise is just standard oblique twists you would normally do on the floor in a traditional ab workout, but seated. Keep reading to see how you can try it yourself and the benefits I’ve noticed so far.

How to do chair oblique twists • Sit tall in a swivel chair and lightly hold the edge of your desk for support. • Lift your feet just off the floor and engage yo

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