Shoulder mobility should be a staple in any routine, whether you run, lift weights, or anything in between. Your shoulders contribute toward proper posture, so looking after them matters, especially as you age.

I’ve previously said I love scapula push-ups, which is basically a straight-arm push-up that moves your shoulders through protraction and retraction and helps improve shoulder function and overall mobility.

This exercise includes scapula push-ups, but elevates them. The best part is, you only need to roll out one of the best yoga mats to cushion your joints, and you don’t need anything else. Hands down, this one-minute bodyweight exercise has transformed my shoulder mobility and health — here’s how.

What is the exercise?

I recommend learning how to do scapula push-ups and the be

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