Coffee is part of our daily lives for many of us. Whether you like a simple Americano or shot of espresso, or go for something more adventurous like an iced latte, a cup of Joe is a morning staple.

It can give you a bit of a boost at the start of a busy day of work or perk you up ahead of a big meeting. And with the vast array of different types of coffee on offer - as well as different syrups and flavours - there really is something for everyone.

While many of us might feel a bit guilty about chucking back a morning java, as we think it might not be the best for us, an expert has weighed in to set the record straight.

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