Bodybuilding veteran Lee Priest is keen on staying injury-free in retirement. In a YouTube video released on August 13, 2025, he discussed why starting workouts with rear delt training can help prevent shoulder injuries.

Priest is considered one of the greatest bodybuilders to not win the Mr. Olympia title. Competing across decades, he was revered for his vascularity and conditioning levels. Having stepped away from the sport, Priest still hits the gym consistently, providing his fans with straightforward advice .

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Since shoulder injuries are among the most common in bodybuilding, Priest decided to shed light on how to avoid them. It’s a tricky science because once the front delts start

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