Skipping breakfast is one of the biggest mistakes you can make if you’re trying to lose weight, a nutritionist has warned.

Whether it’s because you’re in a rush or are trying to save calories, registered nutritionist Emma Bardwell says that this approach doesn’t work for everyone, and can actually lead to you eating even more later in the day to make up for the missed meal.

Emma Bardwell shares her nutrition advice

"There’s a tendency for women to think they need to skip breakfast to save on calories and help with weight management," Emma told HELLO!.

"While there’s certainly an argument for this, it doesn’t work for everyone. And it often leads to women feeling utterly wrung out and exhausted, irritable and hangry. It can also mean overeating later in the day, which is counterprodu

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