Ultra-processed foods are currently the number one nutritional concern among UK shoppers, according to research, with many of us trying to change our eating habits for the better. But a leading doctor has warned that misleading packaging claims can trick shoppers into eating additives, and revealed it’s something he was recently fooled by too.

Taking to Instagram , Dr Rupy Aujla – known as The Doctor’s Kitchen – compared the packaging of two different packets of chocolate-covered almonds and said that while the health claims on the front were very similar, the ingredients used were actually very different.

© Highwaystarz-Photography Dr Rupy Aujla warned that the packaging claims on his chocolate-dipped almonds were misleading

"This is why it’s really hard to determine whether you’

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