Sooner or later, death comes for us all. Sometimes you get a heads-up, like when you’re diagnosed with a terminal condition. Other times, it comes as a complete surprise - one second you’re here, the next you’re facing the afterlife.

Someone recently asked the internet what the silent life-enders are that people don’t realize are slowly shortening their lifespan, and netizens didn’t hold back with their answers. Here’s a collection of some of the most lethal culprits.

Unspoken grief. The kind that lingers quietly in the body, stored in joints, skin, appetite, sleep. People carry so much they never name, and it eats them in silence. The body remembers what the mouth refuses to.

Sleep deprivation.

Lack of exercise, present company included. Even just getting out and walking around the ne

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