Build better balance with these three core stabilizing movements

Good core stability is important for everyday movements. You use your core muscles to keep you upright when sitting or standing, when walking or running and so much more.

Core strength is important for core stability, but a strong core isn’t necessarily a stable one. You need to work on training the specific core muscles that engage to keep you balanced, rather than just targeting your abdominals.

I asked certified personal trainer Marinell Nin, who works at Edge Fitness Clubs , to share her top three exercises for those wanting to improve core stability. You may like

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