Upper-body training isn’t just about getting sculpted arms. If you’re anything like me, you want greater upper-body strength to make life easier, whether that’s gardening, climbing a tree to reach the best apple , or being able to lift a pet in an emergency.

I spoke to personal trainer for Life Time , Hayley Akradi , who, as well as helping people with aesthetic training, supports her clients in developing the functional strength to perform their day-to-day activities with ease.

“Building upper-body strength enhances posture, shoulder health and overall functional fitness,” says Akradi. “A strong chest, back and arms make daily activities such as lifting, carrying and pushing safer and easier.” You may like

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