Can’t leave your desk? A personal trainer recommends these three chair exercises to build strength during your workday

If you work at a desk, chances are you don’t get to move around much during the day.

Fortunately, you don’t have to wait until you clock off to get some exercise—you can do a few strength-building moves from the comfort of your chair.

I often suggest these three quick exercises to those of my personal training clients that spend their days at a desk. You may like

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Try them during your lunch break, between meetings, or even to break up long periods of sitting.

How to do the workout