Going on vacation is not only a welcome break from day-to-day life and work, but my usual workout routine. This is almost always a positive—I love to exercise, but taking time off lets my body rest and it ensures I never get bored of working out.

However, I like to keep up some sort of movement while I’m traveling. Often, this is walking or swimming in the pool and the sea. But as someone who has been strength training for over five years and has a long-term knee injury, incorporating a small amount of strength training into my routine while I’m away can be helpful.

When I’m at home, I go to the gym to strength train two or three times a week and I also do one reformer Pilates session per week. On a recent two-week trip without access to the gym or Pilates studio, and a desire to dedicat

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