Coffee drinking has been studied for decades as researchers have aimed to answer one burning question: Is it good for you? Or is it better to stick to joyless drinks like, you know, tap water and mint tea? While there have been cases for just about every argument, one recently published study in The Journal of Nutrition just added another check in the “healthy” column.

Of course, there’s a catch. You have to drink your coffee in a specific way.

For the study, researchers at Tufts University analyzed the coffee-drinking habits of 46,332 Americans from 1999 to 2018. They found that drinking a cup of coffee each day has some major effects in terms of lowering mortality rates.

One cup of joe per day was linked to a 16% lower risk of death, not just related to cardiovascular disease, which h

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