CEDAR RAPIDS, Iowa (KCRG) - Peaches, plums, nectarines—these juicy gems are summer’s sweetest (and healthiest) treats. Let’s talk about how to pick them and enjoy them in fun ways.

Stone fruits are rich in vitamin C and antioxidants—and they’re more than 80% water, so they’re hydrating too.

To pick ripe fruit, look for a little give when you press gently. Store unripe fruit at room temperature, and refrigerate once ripe.

Here are easy ways to enjoy them:

Eat fresh—slice and enjoy as-is.

Grill them to caramelize the natural sugars.

Toss into a salad like this: spinach + sliced peaches + feta + pecans with a simple vinaigrette.

For kids, make slices with yogurt dip—it’s a sweet, fun snack.

Stone fruit is at its peak now, so grab yours today, and if you would like more tips or recipe

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