As if you could train your head like the gym, working to increase your resilience, concentration, and mindfulness, one day at a time. This is precisely what neurofeedback provides, and with the recent emergence of easy-to-use in-home systems, it has never been more accessible.

Whether it is to reduce stress, increase sleep or willpower, neurofeedback helps you access the healing potential your brain already possesses. In this post, we will walk you through the process of at-home neurofeedback, as well as what makes it potentially the secret door to a more balanced and focused you.

The Science Of Neurofeedback — What the Waves Mean

Delta: associated with profound sleep

Theta: light sleep and deep relaxation

Alpha: calm, alert, aware state

Beta: active thinking – problem-solving, cogni

See Full Page