Longevity is a topic we cover a lot at Fit&Well , but longevity shouldn’t just focus on adding more years to your lifespan, it should be about living a healthy life in the best condition possible.

While there’s no guarantee you can ensure your body is truly future-proof—accidents, illnesses and poor fortune can befall anyone at any age—there are some things you can do to invest in the health of your future self based around movement, nutrition and community.

Focusing purely on the movement side of longevity, I decided to speak to Dr Mohammed Enayat, a practicing medical doctor and the founder of HUM2N , a pioneering longevity clinic based in London. You may like

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