I tried this 7,000-step walking workout and it helped me hit my daily step goal in under an hour

When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an indoor walking workout .

It’s a great way to boost heart health, improve cardiovascular fitness and mood, and I know that I’ll feel so much better by the end.

One of my health goals this year is to improve my balance and increase my bone density, and walking can help with both. You may like

I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis

I tried this 4,000-step workout and I felt more alert and productive afterwards

I tried the five most popular 1,000-step walking workouts on YouTube and this one is my favorite

I recently tried this walking session by YanaFit , a fitness influencer who is known for