What’s your favorite core move? I bet it’s not a crunch.

I’ve worked in the fitness industry for three and a half years and have interviewed plenty of trainers. No one has ever told me that they like crunches.

“I never do crunches, ever, and I don’t like planks,” trainer and Oner Active athlete Hayley Madigan told me. You may like

This standing abs workout is better than crunches because it “trains your core the way it’s meant to work”

Can’t do a sit up? Why these three exercises are even better, according to a personal trainer

Only got 15 minutes to train your core? This Pilates instructor says these are the three moves you should do

Instead, she prefers to do moves like overhead marches and dumbbell pass-arounds. Rather than just targeting the abs on the front of the stomach, thes

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