After consuming protein, your body takes seven to eight hours to break it down and use it. Protein is an essential nutrient that helps form and repair cells. It is critical for physical growth and muscle development.

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Factors Affecting How Long Protein Stays In Your Body

Many different health and physical factors influence how quickly your body can digest and absorb dietary protein. These include:

Protein type: It takes longer for your body to break down protein from meat sources, especially if they have a high fat content or are processed. Plant-based proteins , such as nuts, beans, or others, are considerably quicker to digest.

Metabolic rate: Your metabolic rate is how fast your body uses energy, which can vary from person to person. People with higher r

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