RENO, Nev. (KOLO) - To ensure your kids eat well during the school year, focus on involving them in healthy choices, making mealtimes enjoyable, and offering a variety of nutritious options . Prioritize healthy breakfasts, pack balanced lunches with favorites.

Getting your kids involved in the shopping the cooking, and prepping is a great way to get them interested in the food they are eating.

Local private chef of Amazing Grace, Reno Maya Murphy says taking small steps can help students make healthier choices not only during the school year but in the future as well.

“For a lot of parents, I just suggest it’s best to go with a list, and it’s best to prep your meals if you can. Get this and this and that. We can use that spring mix 5 different times this week. We can eat a good salad,

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