Exact time you should eat dinner to have the best sleep - and two pre-bed snacks that help you have undisturbed night

EXPERTS say when you eat dinner could be key to getting a full night's rest.

Eating too can disrupt digestion , spike blood sugar, and leave you tossing and turning.

Health specialists recommend finishing dinner at least two to three hours before bed.

That's the advice from dietitian Michelle Routhenstein, who explains that "as you get closer to bedtime, the body becomes les efficient at handling sugar, so late meals can lead to higher blood sugar and may disrupt sleep in some people."

Research also shows that earlier dinners can help with weight management, while late meals are linked to weight gain, Yahoo reported.

For those who still feel hungry after dinner, a light snack is best.

Plant-based options like pistachios or cherries are ideal because they contain melatonin, t