Menopause has always been a taboo subject. For decades, it’s not something that was ever talked about freely – just like periods, it has been seen as something shameful to hide.

Thankfully, women are now starting to reclaim power over their bodies, which also means learning about the changes that occur during all stages of womanhood.

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I lost 60lbs in perimenopause – here's how

Like many women, I assumed menopause was something to think about much later in life. To be honest, I never really thought of a ‘pre’ menopausal stage at all.

But after seeing how perimenopause and menopause were affecting people close to me, it became clear I needed to understand the changes that were about to happen to me, i

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