What Happens to Your Body When You Eat Too Much Himalayan Pink Salt

Himalayan pink salt is a type of rock salt that is pink due to trace minerals, but it is nutritionally the same as other forms of salt. Your body needs salt, but too much can lead to certain health problems.

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1. High Blood Pressure

Salt is chiefly made up of the minerals sodium and chloride. Any kind of salt can raise your blood pressure because it makes your body retain water, including in your circulatory system. It makes your heart work harder to move blood through your body.

High blood pressure is a major risk factor for heart disease, heart attack, and stroke. Some people are more salt sensitive than others, but most Americans eat more salt than recommended.

2. Iodine Deficiency

Salt manufacturers began to iodize table salt in 1924 to prevent iodine