If you have a condition like arthritis, anti-inflammatory supplements may help you deal with pain and inflammation. Although supplements will not prevent, treat, or cure any disease, you may experience some benefits.

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1. Boswellia

Boswellia is a tree that is found in parts of the Middle East, Africa, and India. Boswellia extract is also referred to as Indian frankincense. It’s made from the gum resin of the tree bark.

Classified as an Ayurvedic herb , Boswellia is thought to have anti-inflammatory properties. It may help relieve pain. As a supplement, it's available as pills or capsules.

The general recommended dosage is 250 to 500 milligrams (mg) two to three times daily. However, the Arthritis Foundation recommends 100 mg daily for osteoarthritis and 1

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