The knee is one of the most complex joints in the human body. So, it’s no surprise that most people struggle with pain in this area at least once in their lives. The strain can be of weaker or stronger intensity, acute or chronic. And it can disrupt you so much that it spoils your quality of life-unless you consistently do exercises to help relieve knee pain.

How does knee pain occur?

Knee pain can have many causes. It can originate from the knee joint itself, the surrounding tendons, mucous sacs, or muscles. The ache often occurs when walking, or in some conditions, even at rest. Discomfort at rest is a more severe symptom and almost always requires an examination by a doctor.

Difficult bending of the knee, stiffness, and sometimes swelling of the joint all accompany the pain. In degen

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