This guide to the T Bar Row will help you learn how and why to introduce this great exercise into your training.

What is the T Bar Row?

The T Bar Row is a barbell exercise involving a pulling range of motion that can be done with and without a machine.

It allows a neutral grip to be used which creates a solid and strong position to pull from. This allows you to load up the weights and enhance your gains as the neutral grip is the easier position to pull from.

In this regard T Bar Rows give you an advantage over Bent Over Rows (pronated grip with palms facing downwards).

T Bar Rows also allow you to lift more weight that Dumbbell Rows as well.

Muscles Worked by the T Bar Row

Primarily the T Bar Row is a back exercise, and is an excellent fitness tool to help you build a powerful, str

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