This extensive guide to the Sumo Squat will teach you how to perform this exercise, why it will improve your body and fitness, and what mistakes to avoid.

Squats in their myriad forms should be at the heart of any well considered training program. They target many muscle groups, improve coordination and are a highly useful way to strengthen and transform your body.

Whatever your goal, the more you know, the better you will be able to make the most effective decisions about completing it.

What is the Sumo Squat?

The Sumo Squat is a squatting exercise performed with a wide stance, like a Sumo wrestler.

There are variations and it can be performed with, or without, a load such as a kettlebell or dumbbell.

Benefits of the Sumo Squat

The S Squat has many benefits.

Build lower body muscl

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