A trainer says these six strength and mobility moves will undo the damage of your desk job

It’s easy to spend a lot of time sitting down when you work a desk job, but being sedentary all day can lead to a stiff back, sore shoulders, and increase your risk for cardiovascular disease.

So what’s the answer? Well, along with being more active, Natasha Tavares, a certified personal trainer at Muscle Booster , recommends strength training and flexibility work.

“Movements like glute bridges, hip thrusts, and Romanian deadlifts target the muscles responsible for supporting your spine and pelvis, while stretches like the cat-cow promote spinal mobility and alignment,” Tavares explains. You may like

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