Key Takeaways

Eating prunes daily may help improve cholesterol and reduce inflammation.

Prunes appear to offer more benefits than prune juice and may be easier to eat in useful amounts than fresh plums.

While most studies focus on older adults, prunes can fit into a heart-healthy diet at any age.

Prunes are often praised for relieving constipation, but new research suggests they may also improve cholesterol levels and reduce inflammation.

How Do Prunes Support Heart Health?

Eating prunes every day may help improve cholesterol levels while reducing oxidative stress and inflammation.

A 2021 study published found that eating 50–100 grams of prunes (about five to 10 pieces) every day was associated with reduced heart disease risks . The reductions in cholesterol and a marker of inf

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