Lima Beans Vs. Butter Beans: Which Is Healthier?

For a plant-based meal packed with fiber, protein and amino acids, beans are always a good idea. Two in particular, lima beans and butter beans are especially tender and creamy standouts. They’re the same bean packaged at different stages of growth.

As with all beans, lima beans and butter beans contain prebiotics, meaning they feed the healthy bacteria living our guts. They provide complex carbohydrates that regulate blood sugar and energize the body. And because they have little fat and no cholesterol, they’re heart healthy, too.

These budget-friendly foods are “rich in vitamins, minerals, including iron, zinc, folate and potassium, per the U.S. Department of Agrictulure . They’re also rich in polyphenols, which have antioxidant and anti-inflammatory properties."

While lima beans an