Golfers may look like they’re strolling peacefully down the fairway, but anyone who’s battled knee pain knows the sport isn’t as gentle as it seems. From long walks on uneven ground to the rotational torque of the swing, the knees quietly absorb a lot of stress. Over time, those repetitive strains can lead to stiffness, irritation, or outright pain that sidelines your game.

The good news? You don’t need surgery or endless ice packs to protect your knees. A few smart, golf-friendly exercises can build strength, balance, and flexibility to keep you swinging freely. Here are four drills every golfer should have in their routine.

#1: Straight Leg Raises

This one looks simple, but don’t underestimate it. Straight leg raises strengthen the quadriceps—the muscle group that stabilizes your knee

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