Bodybuilding legend Dorian Yates still trains with intensity, making recovery one of his top priorities. On August 21, 2025, he broke down the three supplements he puts into every post-workout shake.

During his career, Yates ushered in a new era of bodybuilding defined by bone-dry conditioning and sheer mass. He conquered the Mr. Olympia stage for six consecutive years, overwhelming household names in the Men’s Open, including Shawn Ray , Kevin Levrone , and Nasser El Sonbaty .

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Much of Yates’ success came as a result of his unique training approach. He took wisdom from the late Arthur Jones and Mike Mentzer , following a failure-based system that didn’t focus on a specific number of reps or sets. T

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