I’ve been a personal trainer for over 30 years , and, during that time, I’ve written hundreds if not thousands of workouts . In fact, I’d say that writing training routines is one of my favorite parts of the job. I get a great deal of satisfaction from creating unique, challenging, effective programs for my army of clients.

However, there is a downside to writing lots of workouts – it’s very easy to start repeating yourself, creating routines that are too similar to those I’ve produced before.

Lack of training variety can hurt your motivation and your gains ( 1 ). After all, doing the same workout over and over can soon become boring, and being bored is the perfect excuse for skipping workouts.

Consequently, I’m always searching for new exercises and training methods to give to my

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