Beyond Trim: One-bowl meals are quick to make, flexible for family menu – Shaw Local

One-bowl meals are trendy right now. The concept is simple – just pile several ingredients that meet a certain flavor profile into a bowl and enjoy.

Often called Buddha bowls (which likely comes from the concept of balance in Buddhism and the resemblance of the bowl to the round belly of Buddha) or grain bowls, I’ve seen versions that are inspired by all types of cuisine including Asian, Mexican, Greek, barbecue, etc.

Bowl meals make a great option for meal prep. You can cook your protein and grains in advance, chop your vegetables, create a sauce (optional), and store everything in the refrigerator until needed. I also think they’re a great option for families because they are so flexible. Each family member can add what they like to the bowl and leave out what they don’t.

Here’s an ea