Sodium is an essential mineral for your body, but many Americans consume too much. A low-sodium diet is often advised for conditions like high blood pressure or kidney disease.

1. Your Blood Pressure Improves

A study found that a low-sodium diet lowered blood pressure in just one week, regardless of starting blood pressure. Participants saw greater reductions compared to a high-sodium diet.

2. Your Heart Health Gets a Boost

Research suggests lowering sodium intake may help prevent heart failure by reducing blood pressure. The ideal sodium level for heart health is still debated, as individual sensitivity to sodium varies.

3. Your Kidney Health Gets Better

Your kidneys regulate sodium, but high levels can be harmful, especially with kidney disease. A low-sodium diet may help slow c

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