Key Takeaways

Grapes contain over 1,600 compounds that work together to support heart, brain, gut, and overall health.

Research shows grapes may help lower blood pressure, improve sleep, boost immunity, and regulate blood sugar and weight.

With proven benefits in clinical trials, grapes may rightfully qualify as a true “superfood.”

Grapes contain over 1,600 compounds that benefit the heart, gut, brain, and more. New research suggests they may even qualify as a “superfood."

What the Research Says

A new study in the Journal of Agricultural and Food Chemistry highlights why adding grapes to your diet can be beneficial.

“Grape contains a large variety of compounds, some of which are well-known to the general public, such as resveratrol and quercetin, and many of which are less well-kn

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