Key points

Your mood is contagious, instantly and unconsciously.

You can reset your emotional state in just 90 seconds.

A simple five-step method can help you show up with purpose.

You’ve had a long, stressful morning. But before you step into that meeting, you pause for just a minute and a half. By the time you open the door, you’re calmer, lighter, and surprisingly, you’re already changing the atmosphere inside.

Sometimes we carry the weight of our moods into rooms, whether at home or work. This makes emotional self-regulation especially important in leadership , caregiving , and social settings. Your mood doesn’t just affect you; it affects everyone around you. But the best part? You can change it in just 90 seconds.

The Science Behind the Shift

Research on emotional cont

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