How often do you think about your spine? Unless you’re a chiropractor, probably not much—until it starts to bother you.

As we age, everyday factors like lack of movement and muscle soreness can leave the spine stiff and restricted.

“Modern life, especially the many hours we spend sitting, can cause stiffness and reduce the range of motion in the back,” says yoga instructor Louise Bartlett . You may like

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A yoga instructor says this flow will help you feel looser and more limber in just 15 minutes

A physical therapist shares the four moves he does to keep his spine feeling youthful

“When the spine becomes stiff, it can impact everything from your ability to turn your head while driving, to finding comfor

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