For all the warnings, lectures and advice given to high school football players before their first game of the season to hydrate so they can avoid cramping, it still happens. For whatever reason, the pain begins, gets even more painful, then walking off the field becomes a chore.

“Game 1, for some reason in football, they cramp,” said Loyola High athletic trainer Tim Moscicki, in his 37th year. “Whether it’s lactic acid building up, anxiety or excitement, I’ve seen it for years.”

North Hollywood players were cramping repeatedly in their opening game on Thursday night against Granada Hills. Certainly hot weather doesn’t help, but everyone seemingly has a different strategy for dealing with cramps. There are so many supplements people could try a different one each day of the week.

“Once

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