Summer is a season of leisurely lunches, sunset cocktails, and sweet treats. Of course, these summertime pleasures often go hand-in-hand with vacations in gorgeous, far-off destinations. Unfortunately, the combo of travel and overindulging can quickly become a source of physical discomfort.

The good news? A few easy tricks can save the day—without spoiling the fun. “Far from being guilt-ridden or restrictive, adopting a few anti-inflammatory habits during vacation is a simple way of preserving the body’s balance while making the most of the season,” says Paris-based naturopath Julie Pradines , who specializes in chronic digestive disorders, inflammatory diseases, and healing the microbiota .

Anti-inflammatory habits are something we could all use, whether on vacation or not. “Silen

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