Why your pelvic floor becomes weak during menopause and what you can do about it, according to an expert physical therapist

Going through the menopause triggers a lot of changes in your body, including your pelvic floor.

This is the group of muscles that sit at the base of the pelvis. They play an important role in bladder and bowel function, which means a weak pelvic floor can lead to incontinence and affect sexual function.

Women are more likely to be impacted by pelvic floor issues than men. One small study shows that 83% of women between the ages of 18 and 59 have experienced a pelvic floor health symptom in the past year. You may like

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