(NewsNation) — The “dopamine menu” concept has gained traction as a self-help strategy in the ADHD community, but the refocusing exercise can potentially work for anyone.

The idea of a dopamine menu to help counter Attention Deficit/Hyperactivity Disorder is widely credited to Jessica McCabe of the YouTube channel “How To ADHD.” The condition leads to inattentiveness, hyperactivity and impulsiveness, among other symptoms. Children with neurodevelopmental disorders can grow into adults with ADHD.

What is dopamine?

The feel-good chemical dopamine is released in your brain and body by pleasurable activities or associations. While dopamine is linked with some forms of addiction, its release can also help reinforce good behaviors.

What is a dopamine menu?

A dopamine menu, or “dopamenu,” is

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