Key points

Learn to say no with confidence using your values as your filter.

Rest fuels creativity, innovation, and long-term success.

Impact comes from focus, not doing it all.

As an academic, helping professional, and mom, I used to say yes to almost everything that was asked of me.

It felt like the “successful” thing to do. It was how I demonstrated that I was hardworking, capable, and willing to go above and beyond. It was also fear -based. If I said "no" to an opportunity, it would go to someone else and I might lose my edge.

I got to a point where I was constantly moving—just not forward. I realized my life revolved around crossing tasks off my to-do list or answering emails within 24 hours.

But if you're anything like me, your vision of success when you first started out di

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