Build Huge Arms with the Zottman Curl – Benefits, Technique and Mistakes to Avoid

This extensive guide will teach you everything you need to know about the Zottman Curl.

What is the Zottman Curl?

The Zottman Curl is a hugely effective bicep dumbbell exercise that combines a conventional curl and a reverse curl in order to maximise effectiveness at all times during the movement.

The exercise creates exceptional contraction in your biceps and overloads your forearms during the eccentric portion of the lift.

Muscles Worked by the Zottman Curl

The Zottman Curl primarily targets the biceps branchii.

This muscle group consists of two heads, the short and long head. These work in conjunction to move the arms and power force and momentum.

The exercise also places a great demand on the brachioradialis, an important muscle in the forearms.

These muscles serve to create pr