This guide will teach you everything you need to know about the Snatch Grip Deadlift.

What is the Snatch Grip Deadlift?

The Snatch Grip Deadlift is a lesser used but highly effective Deadlift variation that involves gripping the barbell with a much wider grip.

A broader grip presents new challenges for the back and core muscles, as well as the body and mind collectively.

Although the name comes from the Snatch lift, performed by Olympic Weightlifters and Functional Fitness athletes, other lifters should not feel like the movement is not for them. It can be highly beneficial for many different individuals to include it into their training.

The wider grip also creates a longer range of motion.

Muscles Worked by the Snatch Grip Deadlift

The exercise works the: • Lats • Glutes • T

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