Key Takeaways

Creatine is a safe and effective supplement for healthy adults to support muscle growth, exercise performance, and recovery.

No current evidence suggests that it directly causes weight or fat loss. However, it can support increased muscle mass, which may lead to higher calorie burning.

Because it supports muscle recovery and can increase the energy output in your muscle cells, creatine may lead to more frequent and effective workouts.

Creatine is a well-established supplement for exercise performance and recovery. Although it does not directly impact weight, it may change body composition by improving strength and muscle mass.

How Creatine Affects Muscle Mass and Fat Loss

Taking creatine does not directly lead to weight loss. However, creatine can help support muscle ma

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