Get Healthy: Parents can use guidance, intent to help children conquer their own boredom

Chas Reilly Times corresondent

As a parent, it’s inevitable that you’ll hear your children tell you they’re bored.

Parental stress from hearing the phrase “I’m bored” aside, children can benefit from it.

“The potential benefits for children who can effectively manage their boredom include both physical and mental health improvements,” said Dr. Oluwatobi “Tobi” Ariyo, a pediatrician at NorthShore Health Centers. “For instance, getting involved in sports would assist in increased cardiovascular health but also can build a sense of purpose and camaraderie in a child’s life. The endorphins alone that are released from physical activity promote an overall sense of positivity.”

According to The Kids Mental Health Foundation, boredom also presents an opportunity for children to use their mind