The Seahawks were back at the Virginia Mason Athletic Center on Monday after being on the road at Green Bay last week. This week is particularly important because on Tuesday, all NFL team's must trim down their roster to 53 players by the NFL's 1 p.m. PT deadline. On Wednesday teams can establish a 17-player practice squad, which for the Seahawks, like other teams around the league, will primarily consist of players who were just released by the team.

"We're looking at it through the lens of, 'Hey, this is the 70. This is not the final 53,'" head coach Mike Macdonald said. "We need everybody in our building, all these guys have been awesome. This is the crew that we're building for the long haul and so it's a big day for these guys. I understand that. Big couple of days, but hopefully we

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