When you hear “tummy time,” you probably think of babies on colorful mats learning to lift their heads. But the same practice is now making waves with adults — and for good reason.

Physical therapists and posture experts say spending a few minutes on your stomach can help undo the aches and stiffness that come from hours hunched over laptops and phones. And with nearly 65% of people working from home reporting neck or back pain, it’s no wonder the baby-inspired exercise is trending.

Adult tummy time is exactly what it sounds like: lying on your stomach for short stretches of time. You can do it flat on the floor, on a yoga mat or even propped up slightly on your forearms in a “cobra” or “sphinx” position.

The goal is to reverse the hunched-forward, “C,” posture that comes from hours a

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