If you want to work the upper body , but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they work together to perform compound movements, both in daily life and during strength workouts. Plus, it's an efficient way to tone two body parts at once.

Exercises like shrugs, rows and face pulls target the back muscles while also engaging the biceps to help pull the weight toward the body. Targeting both muscles at once also has functional benefits , since a strong back and biceps are crucial for performing daily activities that involve pulling or lifting.

Including back and bicep workouts in your routine regularly will enhance overall upper-body strength and tone the arms and ba

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