• I travel constantly for tennis, so my grocery routine is all about efficiency and fuel. • From pantry staples to snacks, I rely on Trader Joe's products to help me hit my protein goals. • I always pick up items like the plain Greek yogurt, jasmine rice, and Argentinian red shrimp.

I've been a professional tennis player since I graduated from college in 2024, and whether I'm training at home in California or on the road for tournaments, eating well is non-negotiable.

That said, I'm not the type who likes to spend hours meal prepping or cooking complicated recipes. Instead, I like to focus on quick meals with ingredients that have protein and are easy to throw together between workouts.

Here are 10 items I consistently stock up on at Trader Joe's to stay fueled, focused, and ready f

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